The Who, What, Where, When & Why of my fitness regime
Step by Step
When my friend Brian Caissie first asked me to accompany him to Lynn Canyon this summer, I had no idea what I was in for…
It may be hard to believe, but this incredible spot is just 15 minutes from my house! On the first visit, we took a pretty low key stroll through the main sections of the park, eventually settling next to a quiet section of waterway with a large whirlpool, and a cave, to stage a wicked shot on Brian’s camera. More on that in a moment…
In October I went back to the park with my sister, to walk some of the trails with my dog Pato. I was still taking it pretty easy that month, so we kept it low impact. Even at a slow pace, it was a beautiful hike with several level changes, including stairs.
When I finally got the go ahead to work out this month, I felt like I’d been given a “get out of jail free card”! I couldn’t think of a better way to test my newfound freedom than to head back to Lynn Canyon for some trail running.
Do you love it?!?