The Who, What, Where, When & Why of my fitness regime
- 12 DVDs
- 12 week fitness tracker
- Lifestyle and Nutrition Guide
- Plus an alternate “3 Day Shred” program
Last but not least, there are some crazy ninja moves thrown in for good measure, which definitely challenged ALL of my energy systems at once. Completely demanding in every way – these work outs are fierce, fun, complicated, and provoking.