Work Out Wednesday – The Big Lebowski
The Who, What, Where, When & Why of my fitness regime
The Dude Abides
“Fuck it Dude, let’s go bowling”
Every Tuesday, a gang of East Van’s finest take to the local lanes for a few round of God’s game – also known as Bowling.
Now, I’m the first one to admit, that while I am athletic by nature, and good at a great many sports… (well a few in particular), I am a TERRIBLE bowler!!
On occasion, to stave off boredom, and lighten up the crowd of onlookers, I call on one of my lesser known skills “gymnastic bowling”
Believe me, no one is more surprised than I am when I actually knock down some pins 😉
In any case, our weekly game got me to thinking. What sort of exercises would help someone to become a better bowler? Okay, well maybe better is too broad a term. This routine will at least help you become a stronger bowler.
And so, without further adieu, I give you my bowling themed work out:
The Big Lebowski
Plank with Arm Lift
Walking Bridge
Dumbbell Military Press
Alternating lunges
Tricep Kick Backs
Toe Roll Iso Lunges
Do you love it?!?
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