Work Out Wednesday – The Big Lebowski




The Who, What, Where, When & Why of my fitness regime










The Dude Abides
“Fuck it Dude, let’s go bowling”



Every Tuesday, a gang of East Van’s finest take to the local lanes for a few round of God’s game – also known as Bowling.  

Now, I’m the first one to admit, that while I am athletic by nature, and good at a great many sports… (well a few in particular), I am a TERRIBLE bowler!!


On occasion, to stave off boredom, and lighten up the crowd of onlookers, I call on one of my lesser known skills “gymnastic bowling”


Believe me, no one is more surprised than I am when I actually knock down some pins 😉


In any case, our weekly game got me to thinking.  What sort of exercises would help someone to become a better bowler?  Okay, well maybe better is too broad a term.  This routine will at least help you become a stronger bowler.  


And so, without further adieu, I give you my bowling themed work out:

The Big Lebowski 


Plank with Arm Lift


Walking Bridge






Dumbbell Military Press




Alternating lunges




Tricep Kick Backs





Toe Roll Iso Lunges


Do you love it?!?

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