Work Out Wednesday – Team Rockstar Edition

The Who, What, Where, When & Why of my fitness regime

I have a super shiny TeamRockstar edition of WOW c/o Steve Prue & Team RockStar Images!!

I spent last week in LA & Vegas shooting new content, assisting Steve on shoots, and attending Viva Las Vegas

By far my fave workout of the week took place in The Standard Hotel.

With it’s wood paneling, plaid carpets, and pictures of Lou Ferrigno, Arnold Schwarzenegger and Wonder Woman, it was impossible not to feel at home in their large fitness centre . (The selection and quality of equipment, free weights, and flat screen TV’s didn’t hurt either.)

I did a modified version of an old fave “It Will Rain Sweat” by BodyRock TV

Our week was full of crazy experiences, late nights, meals out, and lots of arching and posing for photos (which always leave me sore the next day). Suffice to say, while I didn’t want to skip my work out outright, I wasn’t feeling as strong as usual.

Instead of the usual 10 sets of 10 exercises, I did a descending circuit beginning with 10 reps and working down consecutively to 1 set of each exercise, in the tenth round. It still felt wicked hard, but knowing that I had one less rep to get through each round, kept me going at full strength, until the end.

NSFW Bonus* Steve Prue posted a decidedly less safe for work version of our WOW shoot at

Do you love it?!?


Add yours

+ Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.