The Who, What, Where, When & Why of my fitness regime
Step it up
My lil sister came to visit for a week, so I had a partner in crime for my work-outs!
Of the many we took on, this one was one of the simplest, but most effective.
Descending Step ups with Clean & Jerk
My favourite part of this work out is the feeling you have as your number of reps get lower and lower. As difficult as it is, the count down makes it feel like you’re killin it!
Do you love it?!?