Work Out Wednesday – Step It Up

The Who, What, Where, When & Why of my fitness regime

Step it up

My lil sister came to visit for a week, so I had a partner in crime for my work-outs!
Of the many we took on, this one was one of the simplest, but most effective.

Descending Step ups with Clean & Jerk

Left leg step up
Right leg step up

Weighted Clean & Jerk

Begin with 11 reps of each exercise, then drop one from each set, until you get to one, for 11 total sets.   i.e. 11, 10, 9, 8… and so on…

My favourite part of this work out is the feeling you have as your number of reps get lower and lower.  As difficult as it is, the count down makes it feel like you’re killin it!

Do you love it?!?

+ There are no comments

Add yours

This site uses Akismet to reduce spam. Learn how your comment data is processed.