The Who, What, Where, When & Why of my fitness regime
Now, I know what you’re thinking… It’s cold outside! Trust me, with a proper warm up, and some quick paced running around, you’ll be warm in no time 😉
Here’s one of my favourite ways to get a sweat on, out in the cold.
The following 5 exercises, 5 times through = One set. Try for as many sets as you can!
Lunges – Take the basic exercise you know and love, and step it up – literally! Place the front leg up one or two steps, depending on their height, then drop the back knee down towards the ground.