Work Out Wednesday – Squats

The Who, What, Where, When & Why of my fitness regime
Sumo Squats
This week, I’m highlighting another exercise that I rely heavily on – The Squat. This particular exercise has already made many appearances in my WOW posts, and is a big part of the work outs I complete each week.
*Begin with your heels shoulder width apart.
*Engage the glutes, and pull your bellybutton into your spine.
*Keep your weight pressing down through the heels, and your knees behind your toes, as you lower yourself down into position.
Video: Fred Fraser http://www.fredfraser.com
Soundtrack: Dan Sorce http://soundcloud.com/simulcastrecordings
Now you’ve got the hang of it, why not take on something like the Sumo Squat Step Up Challenge?!?
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