The Who, What, Where, When & Why of my fitness regime
After my return to running, we stopped off at a cute little cafe to refuel.
Remember, rest and recover during this process is just as important as the type, and frequency of training. Make sure you listen to your body, make adjustments to your diet as needed, and stretch, ice, and tend to inflammation as needed. Your body will thank you 😉
|“Protein – it’s what’s for breakfast”|