Work Out Wednesday – Pilates


The Who, What, Where, When & Why of my fitness regime













Pilates
Push, pull, resist & ride your way to a leaner, fitter body with Pilates.

In this segment, I take you through a few basic exercises for the upper & lower body, and core.  Warning: Viewing this work out may cause elevated heart rate, increased circulation, and difficulty concentrating.  



Soundtrack: Dan Sorce  



Intro track:Batterylicker – Pimps Cunt
http://soundcloud.com/simulcastrecordings/pimps-cunt
Background track:Sibegg – Move Up (Sorce Remix) http://soundcloud.com/simulcastrecordings/sibegg-moveup-sorcermx

Read more about Dan in yesterday’s Tita Tuesday


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