The Who, What, Where, When & Why of my fitness regime
Push, pull, resist & ride your way to a leaner, fitter body with Pilates.
In this segment, I take you through a few basic exercises for the upper & lower body, and core. Warning: Viewing this work out may cause elevated heart rate, increased circulation, and difficulty concentrating.
Intro track:Batterylicker – Pimps Cunt
Background track:Sibegg – Move Up (Sorce Remix) http://soundcloud.com/simulcastrecordings/sibegg-moveup-sorcermx
Read more about Dan in yesterday’s Tita Tuesday
Do you love it?!?