Work Out Wednesday – Lycra Legs


The Who, What, Where, When & Why of my fitness regime

Lycra Legs

With the popularity and prevalence of tight, shiny leggings lately, I thought it would be fun to post a work out to get your legs and glutes lycra ready.
Here’s a quick routine by Women’s Health Magazine designed to target your lower body: Legs and Butt Work Out – Blast Your Lower Half
1. Side Leg Raise
2. Clamshell
3. Hip Raise
4. Mountain Climber
After that, if you’ve got it… why not flaunt it? 😉
Photo by Fred Fraser
Photo by Fred Fraser
Do you love it?!?


1 comment

Add yours

+ Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.