Work Out Wednesday – Lunges


The Who, What, Where, When & Why of my fitness regime


Want great glutes?  

Lunge it out!

The fourth in my series of work out basics, this video highlights another building block of fitness – lunges.   Lunges are a great exercise for your glutes, hamstrings, quads, and thighs.

*Take up lunge position
*Be sure your shoulders and knees are square 
*Drop the back knee straight down to the ground, making sure not to let the front knee pass your toes.

Video: Fred Fraser
Soundtrack: Dan Sorce

Now you’ve got the hang of it, why not take on something like “The Perfect 10” work out  challenge?!?
Do you love it?!?

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