Work Out Wednesday – Lunges
The Who, What, Where, When & Why of my fitness regime
Lunges
Want great glutes?
Lunge it out!
The fourth in my series of work out basics, this video highlights another building block of fitness – lunges. Lunges are a great exercise for your glutes, hamstrings, quads, and thighs.
*Take up lunge position
*Be sure your shoulders and knees are square
*Drop the back knee straight down to the ground, making sure not to let the front knee pass your toes.
Video: Fred Fraser http://www.fredfraser.com
Soundtrack: Dan Sorce http://soundcloud.com/simulcastrecordings
Soundtrack: Dan Sorce http://soundcloud.com/simulcastrecordings
Now you’ve got the hang of it, why not take on something like “The Perfect 10” work out challenge?!?
Do you love it?!?
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