Work Out Wednesday – Holiday Gut Buster

The Who, What, Where, When & Why of my fitness regime
Holiday Gut Buster
The holidays are all about family, fun and… food! This is the one time of year it seems everyone makes, bakes, eats & enjoys food, regardless of their culture or belief system.
It really doesn’t matter what you eat, so long as a) You jump right back into fitness b) You don’t continue to binge beyond the holidays.
In my case, I started back with a light work out last night, using my Pilates Perfomer.
It really doesn’t matter what you eat, so long as a) You jump right back into fitness b) You don’t continue to binge beyond the holidays.
In my case, I started back with a light work out last night, using my Pilates Perfomer.
Then I revved things up this morning with the following routine, that focuses on the part we’re all feeling the most right now… Our gut 😉
“Holiday Gut Buster”6 exercises // 2 rounds // 50/10 split
Plank to Push Up
Wood Choppers
Side Plank
Squat Rotators R
Tricep Dips with Leg Raise
Squat Rotators L
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