The Who, What, Where, When & Why of my fitness regime
Holiday Gut Buster
It really doesn’t matter what you eat, so long as a) You jump right back into fitness b) You don’t continue to binge beyond the holidays.
In my case, I started back with a light work out last night, using my Pilates Perfomer.
Then I revved things up this morning with the following routine, that focuses on the part we’re all feeling the most right now… Our gut 😉
“Holiday Gut Buster”6 exercises // 2 rounds // 50/10 split
Plank to Push Up
Squat Rotators R
Tricep Dips with Leg Raise
Squat Rotators L