The Who, What, Where, When & Why of my fitness regime

Double It Up

Last week my brother came to visit me in Vancouver – for the first time ever!

 

 

In addition to touring around, shopping, and eating, we also found time to work out together.  I’ve posted work outs with my siblings before, so it should come as no surprise that my brother is in pretty great shape.  

 

 

The Workout:
Push ups* + Squats 

 

1 push up & 2 squats

2 push ups & 4 squats

3 push ups  & 6 squats

4 push ups  & 8 squats

5 push ups  & 10 squats

6 push ups  & 12 squats

7 push ups  & 14 squats

8 push ups  & 16 squats

9 push ups  & 18 squats

10 push ups  & 20 squats

 

Repeat twice through 

*Include push up variations if you’d like!

1 legged push up

Military push up

Close grip push up

This work out may sound simple, but trust me,  it’s a tough one!  Feel free tailor it to your fitness level, by decreasing the total reps, or slowing down as needed.