The Who, What, Where, When & Why of my fitness regime
If you check in from time to time, you may have noticed that I don’t take my diet too seriously…
After years in sport, the stress and focus needed to be “on” all the time, is not something I care to carry with me day to day. When push comes to shove, I know just what to do to get myself in shape, and looking my best. I’ve learned to celebrate the little things, while looking the way I want and need to.
Q: Do you eat clean all the time? A: no
Q: Do you work out every day? A: no
Q: Do you really look like “that”? A: yes
Q: How do you do it? A: I listen to my body
Here are some of the foods that I’ve enjoyed (and posted to Twitter!) in the past month: