Work Out Wednesday – Crunches


 
 

The Who, What, Where, When & Why of my fitness regime









Crunches


The third in my series of work out basics, this video highlights another building block of fitness – the abdominal crunch.  

I often get asked, “How can I get abs like yours?”  In September, I posted “Abs Like That” with examples of abdominal exercises I do regularly.  Today I’m posting a simple first move, from which all the others should stem.  
 
 
*Lay flat on the mat
 
*Draw your belly button into your spine
 
*With short, small movements, contract your abdominal muscles, and lift straight to the ceiling
 
*Remember to breathe 😉
 
Video: Fred Fraser http://www.fredfraser.com
Soundtrack: Dan Sorce http://soundcloud.com/simulcastrecordings
Now you’ve got the hang of it, why not take on something like the Fab Ab February challenge?!?
 
Do you love it?!?
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