The Who, What, Where, When & Why of my fitness regime
Crunches The third in my series of work out basics, this video highlights another building block of fitness – the abdominal crunch.
I often get asked, “How can I get abs like yours?” In September, I posted “Abs Like That” with examples of abdominal exercises I do regularly. Today I’m posting a simple first move, from which all the others should stem.
*Lay flat on the mat
*Draw your belly button into your spine
*With short, small movements, contract your abdominal muscles, and lift straight to the ceiling