The Who, What, Where, When & Why of my fitness regime
We have been training so hard lately (9 hours per week, plus our personal work outs) that I am completely knackered. Not only is my body tired, but my brain is too! Don’t kid yourself – Adding fitness to your life is no easy task. It takes time, training, courage and determination. While most of the work outs I complete are advanced, even a small increase in your activity level will take some getting used to. If you’re just starting out, don’t get discouraged! Even professionals have days where we feel like we’re too tired to go on.
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