Tita Tuesday – Krissy Mae Cagney


It’s not as egocentric as it sounds… 

Krissy Mae Cagney
Misfit. Dietician. Do Gooder. Meathead.


Krissy Mae Cagney is a force of nature.  The certified strength & conditioning coach, and nutrition specialist is, without a doubt, one of the most focused athletes I have ever met.  Her strength is remarkable, not only for what it allows her to accomplish physically, but also for what it has aided her to overcome mentally. 


No stranger to adversity, Krissy has spent the past ten years mastering her body, and her mind, in the process finding the happiest, most perfect version of herself.  “She eats, she cusses, she throws the iron around”… And she is passionate about all of it!


From personal training, to fitness competitions, competing in CrossFit challenges, to strength, conditioning, and nutrition coaching, Krissy is an expert in several areas of the fitness industry.  Her many experiences, and opportunities have lead her to embrace a lifestyle that includes Flexible Dieting AND healthy Heavy Lifting.  





What happens when you combine a Cupcake Galavanter, a Donut Deadlifter, and a Rockstar Photographer?  One hell of a sweet photo shoot!!! 





When Steve Prue invited me to meet Krissy, and shoot with her at her new NYC home base, I literally squealed with excitement. (I also got a crazy craving for donuts :P)


Of course, my cravings were more than sated on location, thanks to delicious doughnuts from Doughnut Plant & cute lil cupcakes from Big Booty Bakery 



I honestly have so much more to say about this fantastic, and inspirational lady.  Not only is she a true fitness idol, she is also a very real role model .  After each stumble, and scar, she pushed herself to get back up, and as a result of this one thing, above all else, she has created incredible success stories for herself, and her clients.  

More to come…
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