pushups
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Work Out Wednesday – The Happiness Journey
I met Briana Aimee in May when I was looking for a dress to wear to my (at the time top secret) wedding ceremony at EXXXOTICA Chicago.
Have you ever met someone, and known stra
Work Out Wednesday – UFC Fit
The Who, What, Where, When & Why of my fitness regime
UFC FitL
Work Out Wednesday – Double It Up
The Who, What, Where, When & Why of my fitness regime
Double It UpWork Out Wednesday – Just A Girl
The Who, What, Where, When & Why of my fitness regime
Just A Girl
Work Out Wednesday – Build A Better Booty
The Who, What, Where, When & Why of my fitness regime
I Like Big Butts (and I cannot lie)
Work Out Wednesday – Holiday Gut Buster
The Who, What, Where, When & Why of my fitness regime
Holiday Gut Buster
Work Out Wednesday – Social Media Take Over
The Who, What, Where, When & Why of my fitness regime
Social Media Take Over
Workout
Work Out Wednesday – Push Ups
The Who, What, Where, When & Why of my fitness regime
Push Ups
Push ups are one of the most important exercises in my arsenal. With proper technique, they can help you to build a st
Work Out Wednesday – In the park with Tita
The Who, What, Where, When & Why of my fitness regime
Anytime. Anywhere.
People often assume that it takes all kind of equipment, time, and focus to get fit. While those things are
Work Out Wednesday – Kick It
The Who, What, Where, When & Why of my fitness regime
Kick It
This week, my roommate Rydell Suicide & I took a Muay Thai based kickboxing class, at Posener’s Panktration.
Muay Thai
Work Out Wednesday – Tweet Tweet
The Who, What, Where, When & Why of my fitness regime
Tweet Tweet
If you follow me on Twitter, you may have noticed that I’m a morning person. 3-5 times a week, I tweet my work-outs
Work Out Wednesday – Nike Training Club
The Who, What, Where, When & Why of my fitness regime
Nike Training Club
Get Lean. Get Toned. Get Strong. Get Focused.
So say the program options on the Nike Training Club app . You
Work Out Wednesday – There’s no such thing as a “waiting room”
The Who, What, Where, When & Why of my fitness regime
There’s no such thing as a “waiting room”
Last week I attended Wizard World in Chicago, IL. It was five glorious days of comics,
Work Out Wednesday – Yoga
The Who, What, Where, When & Why of my fitness regime
Vinyasa Yoga
Too much of a good thing is still too much. My week of travel, fun & friends in California left me feelin little u