I was lucky enough to spend the first warm day of the season in Brooklyn with my good friend and collaborator Steve Prue.
I was in the first week of a one month trip Eas
Like many athletes, I have subscribed to the theory of “No Pain, No Gain”. In fact, when I competed, my fav
My latest set for Zivity includes some of my favourite things… Namely, The Blonde Locks, cupcakes, and booty 😉 (From what I understand, they are some o
The Who, What, Where, When & Why of my fitness regimeGo Outside!
The Who, What, Where, When & Why of my fitness regime
Stair MasterEvery January, the local gyms fill up with New Year’s newcomers. Not only that, with flu season upon us, your loca