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Work Out Wednesday – Morning Run
When Steve Prue comes to town and asks if you want to work out while he films… you say YES! Not only do I like to apply that to shootin..
Work Out Wednesday – Year 1
Year 1
Work Out Wednesday – Circuit Training
The Who, What, Where, When & Why ..
Work Out Wednesday – Lunges
The Who, What, Where, When & Why ..
Work Out Wednesday – Stair Master
The Who, What, Where, When & Why of my fitness regime
Stair Master
Every January, the local gyms fill up with New Year’s newcomers. Not onl..Work Out Wednesday – The Big Lebowski
The Who, What, Where, When & Why of my fitness regime
The Dude Abides
“Fuck it Dude, let’s go bowling”
Every Tuesday, a gang of East Van’s fi..
Work Out Wednesday – Brazillian Butt Lift
The Who, What, Where, When & Why of my fitness regime
Brazillian Butt Lift
Last week while in Toronto for Fan Expo, I had the pleasure of wo..
Work Out Wednesday – Nike Training Club
The Who, What, Where, When & Why of my fitness regime
Nike Training Club
Get Lean. Get Toned. Get Strong. Get Focused.
So say the program ..
Work Out Wednesday – Yoga
The Who, What, Where, When & Why of my fitness regime
Vinyasa Yoga
Too much of a good thing is still too much. My week of travel, fun & fri..
Work Out Wednesday – Fast Twitch
The Who, What, Where, When & Why of my fitness regime
Fast Twitch
I am not fast.
I am stubborn I am driven I am a hard worker
I am quick
But I am..
Work Out Wednesday – Some Things Never Change
The Who, What, Where, When & Why of my fitness regime
Some Things Never Change
When considering hotel bookings, I always inquire after fitne..
Work Out Wednesday – Live and Direct
The Who, What, Where, When & Why of my fitness regime
Live and Direct
Sometimes even I need a little push. This week I reached out online f..
Work Out Wednesday – Fitness At Home
The Who, What, Where, When & Why of my fitness regime
Fitness At Home Today’s work-out is courtesy of Nahp Suicide
Meshell & I have been knoc..
Work Out Wednesday – Glory to the Booty
The Who, What, Where, When & Why of my fitness regime
Want great glutes?!? Do this!! “Glory to the Booty” By BodyRock TV
I first completed t..