Photo BlogPunch Back

“You punch me, I punch back. I do not believe it’s good for one’s self-respect to be a…

Photo BlogYourself

Being yourself is one thing. Liking yourself is another. Both take time. When and how you get there…

Motivation MondayMotivation Monday

I'm speaking to share myself, and my experiences, with a group of friends, fans, and followers, who for one reason or another landed right here. This week, a follower who has become a part of my fit fam, Long Vo, wrote a blog post speaking to his struggles following loss, and injury.

Motivation MondayMotivation Monday

People sometimes ask me how I stay focused, or what it is I do to succeed. These are funny questions to me, because I'm usually so focused on where I'm going, I don't realize where I am.