Work Out Wednesday – Morning Run
When Steve Prue comes to town and asks if you want to work out while he films… you…
Work Out Wednesday – Tori Black
I have had the incredible opportunity to get to know the lovely Tori Black in a way most…
Work Out Weekly – On Pointe
Popularized by celebrities, the idea of ballet as fitness experienced a boost in availability and recognition thanks to…
Work Out Weekly – The Climb
The Who, What, Where, When & Why of my fitness regime The Climb Like many athletes,…
Work Out Weekly – Get Back Up
The Who, What, Where, When & Why of my fitness regime Get Back Up Before I share…
Work Out Weekly – Tabata Training
Tabata Training is interval training, with a twist!
Work Out Wednesday – Weight Training
The Who, What, Where, When & Why of my fitness regime Weight Training I had the…
Work Out Weekly – Step by Step
The Who, What, Where, When & Why of my fitness regime Step by Step I’m baaaaack!! …
Work Out Weekly – Record Breaker
The Who, What, Where, When & Why of my fitness regimeRecord Breaker The Canadian marathon ladies have returned…
Work Out Weekly – Resistance Isn’t Futile
The Who, What, Where, When & Why of my fitness regime Resistance Isn’t Futile You guys! Something…
Work Out Weekly – Roll Out
The Who, What, Where, When & Why of my fitness regime Roll Out After all the EXXXOTICA…
Work Out Weekly – Adventures
The Who, What, Where, When & Why of my fitness regime Adventures Steve Prue coined what is…
Work Out Weekly – Painted Lady Fitness
The Who, What, Where, When & Why of my fitness regime Painted Lady Fitness One of my…
Work Out Weekly – 7 minutes
The Who, What, Where, When & Why of my fitness regime 7 minutes Recently there has…