Work Out Weekly
CategoryThe More We Share
The more we have 😉
Photos: Steve Prue
Model: Sarah Holm
Donuts: Tim Hortons
In the Centre of the Ring
Just like a circus
Photos by Steve Prue
Punch Back
“You punch me, I punch back. I do not believe it’s good for one’s self-respect to be a punching bag.” – Ed Koch
Photos taken ..
Game Day
The best part of Sunday is not having to decide what to wear… It doesn’t hurt to have Tori Black by your side either 😉Â
We may be ri..
Ellismania 14
What better than now?
When opportunity knocks, you’re supposed to say yes.
With three weeks left till #Ellismania14, my co-..
Work Out Wednesday – Morning Run
When Steve Prue comes to town and asks if you want to work out while he films… you say YES! Â Not only do I like to apply that to shootin..
Work Out Wednesday Returns!
“Dude. Sucking at something is the first step!” – Adventure Time
Here’s a lil slice of what I got up to last night in my home gym:
..
Enter The Cupcake
Who’s that girl?!?
After a year and a half of two posts per week, plus travel, work, and life, I hit the proverbial wall.
Then I cau..
Work Out Weekly – The Climb
The Climb
 Like many athletes, I have subscribed to the theory of “No Pain, N..
Work Out Weekly – Get Back Up
The Who, What, Where, When & Why of my fitness regime
Get Back Up
Work Out Weekly – Tabata Training
Tabata Training is interval training, with a twist!
Work Out Weekly – Step by Step
The Who, What, Where, When & Why of my fitness regime
Step by Step
Work Out Weekly – Record Breaker
The Who, What, Where, When & Why of my fitness regime
Record Breaker
Work Out Weekly – Resistance Isn’t Futile
The Who, What, Where, When & Why of my fitness regime
Resistance Isn’t Futile