Work Out Weekly
CategoryThe More We Share
The more we have 😉
Photos: Steve Prue
Model: Sarah Holm
Donuts: Tim Hortons
In the Centre of the Ring
Just like a circus
Photos by Steve Prue
Punch Back
“You punch me, I punch back. I do not believe it’s good for one’s self-respect to be a punching bag.” – Ed Koch
Photos taken during Ellismania 14 by my dear Nick Foote
Game Day
The best part of Sunday is not having to decide what to wear… It doesn’t hurt to have Tori Black by your side either 😉Â
We may be rivals on the field, but in real life we are
Ellismania 14
What better than now?
When opportunity knocks, you’re supposed to say yes.
With three weeks left till #Ellismania14, my co-host pulled out of his fight. Without cons
Work Out Wednesday – Morning Run
When Steve Prue comes to town and asks if you want to work out while he films… you say YES! Â Not only do I like to apply that to shooting opportunities, I choose to apply the “Ye
Work Out Wednesday Returns!
“Dude. Sucking at something is the first step!” – Adventure Time
Here’s a lil slice of what I got up to last night in my home gym:
Workout Wednesday Returns! from Tita
Enter The Cupcake
Who’s that girl?!?
After a year and a half of two posts per week, plus travel, work, and life, I hit the proverbial wall.
Then I caught on fire.
Then I fell into a well.
Work Out Weekly – The Climb
The Climb
 Like many athletes, I have subscribed to the theory of “No Pain, No Gain”.  In fact, when I competed, my fav
Work Out Weekly – Get Back Up
The Who, What, Where, When & Why of my fitness regime
Get Back Up
Work Out Weekly – Tabata Training
Tabata Training is interval training, with a twist!
Work Out Weekly – Step by Step
The Who, What, Where, When & Why of my fitness regime
Step by Step
Work Out Weekly – Record Breaker
The Who, What, Where, When & Why of my fitness regime
Record Breaker
After an incredible victory over mind,
Work Out Weekly – Resistance Isn’t Futile
The Who, What, Where, When & Why of my fitness regime
Resistance Isn’t Futile